Sesame seeds may be small, but they carry a mighty legacy that the Greeks know all too well. These tiny seeds have been cherished for centuries as far back as ancient civilizations, not just for their rich, nutty flavor, but for their impressive nutritional benefits. Pasteli—a traditional Greek snack and the base of our honey sesame bars, shine the main spotlight on sesame seeds, connecting us to an ancient history as rich as its taste. 

1. The Ancient Origins of Sesame Seeds
Sesame seeds are among the oldest oilseed crops known to humanity, with a history that stretches back over 3,000 years. Originating in Africa and India, these seeds quickly spread to ancient civilizations around the Mediterranean, where they were prized for their versatility and health benefits. In ancient Greece, sesame seeds were not just a culinary staple; they were also revered for their medicinal properties, believed to boost energy and promote overall well-being.

2. Pasteli: A Taste of Ancient Greece
Sesame seeds found their way into many traditional Greek recipes, but perhaps none is as beloved as pasteli— and simple combination of sesame seeds, lightly sweetened with pure Greek honey. Pasteli is one of the oldest recorded confections, with roots that trace back to ancient Greece. It was mentioned by the famous poet Hesiod in the 7th century BCE, who described it as a nourishing food for travelers, soldiers. In Greek culture, pasteli has long been associated with celebrations and rituals, symbolizing health, prosperity, and good fortune.

3. The Nutritional Powerhouse in Every Bite
Sesame seeds are packed with essential nutrients, making them a true superfood. They are rich in healthy fats, protein, calcium, iron, magnesium, and antioxidants. These tiny seeds provide a balanced source of energy, helping to sustain you throughout the day, and offer a host of health benefits, from supporting hormone and bone health, to providing a good dose of plant-based protein.

4. Why We Choose Sesame Seeds
We believe that simplicity is key to creating wholesome, delicious snacks. That’s why we turned to the wisdom of our Greek ancestors for guidance in an oversaturated, overcomplicated modern snack world. Pasteli has stood the ultimate test of time, offering both flavor and nutrition in a way that few other ingredients can match. By staying true to the traditional recipe, we honor the rich cultural heritage of pasteli while providing a snack that fits seamlessly into modern lifestyles.


Sesame seeds may be tiny, but they are a superfood with a rich history and an incredible range of health benefits. With every bite of our pasteli bars packed with these mighty seeds, you’re experiencing a tradition that has stood the test of time, proving that sometimes, the simplest ingredients can make the most lasting impact. Whether you’re enjoying one as a quick bite on the go or savoring it as an afternoon treat, you’re not just indulging in something nourishing and delicious; you’re connecting with a tradition that has been cherished for millennia.